Why We Set Intentions at the Beginning of Our Yoga Practice Why We Set Intentions at the Beginning of Our Yoga Practice You start your practice and your yoga teacher asks you to set an intention. What is it, and what's the benefit of using it each time you're on your mat?

Why We Set Intentions at the Beginning of Our Yoga Practice


You start your practice and your yoga teacher asks you to set an intention. What is it, and what's the benefit of using it each time you're on your mat?

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